Crafted from our Raw Premium Organic Tiger Nuts, these chopped Tiger Nuts provide more versatility and convenience. They add slightly sweet, nutty flavor and a satisfying crunch to a wide variety of recipes and snacks from cereal, yogurt, salads and to muffins, cheesecakes, no-bake breakfasts, and a long list of desserts. Like all Tiger Nuts, they are gluten-free, nut-free, dairy-free, organic, high in fiber, and brimming with essential nutrition.